Now that I’m back into a work routine, it’s easy for the critical part of me to take over: “I’m not doing enough at work.” “I’m missing too much at home.” “I’m spreading myself too thin.” Yesterday I was called home early with a sick Josie, and after realizing I’d miss today’s work events, my inner critic was getting loud. I’ve worked with a mindset coach and therapist who’ve helped me recognize those thoughts… but today, it wasn’t those relationships or tools that pulled me out of it. It was...

This month, I turned to the Life & Labor social community and asked, “What questions do you have for a pelvic health specialist?” You all...

As part of my journey to become a better leader, I just completed Stage 2 of 3 in my Certified Generative Coaching program through...